Cindee Grace has written a treasure trove of healing wisdom, inventive, user-friendly technique and mind-body-spirit methodology for people wrestling with posttraumatic stress and dissociative identity. An intimately written insider’s healing memoir, as well as a brainy, professionally grounded self-help manual, this book will be a godsend to scores of survivors of even the worst kinds of trauma and abuse. Belleruth Naparstek, LISW author of Invisible Heroes: Survivors of Trauma and How They Heal Holistic care provider and survivor of childhood abuse and life-threatening illness, Cindee Grace offers holistic healing solutions that have served her and thousands of her clients and students through trauma recovery, as well as serious imbalances in body and spirit. This book is a compendium of priceless information and a must-read for anyone who has survived trauma and those who love and treat them. Amy Weintraub, author of Yoga for Depression Holistic Self-Care for Post-Traumatic Stress and Dissociative Identity is an excellent resource for patients, no matter when they were diagnosed with these dissociative conditions...

Getting Started Congratulations on your courage to open this book! No matter when you were diagnosed with Post-Traumatic Stress Disorder (PTSD) and/or Dissociative Identity Disorder (DID), you’ll find remarkable information within these pages. You can use it to start feeling better today – as I have done. Not sure you have PTSD or DID? Please read this entire chapter. It has definitions for PTSD/DID – and much more. Then decide if you’d like to read further. If you don’t have PTSD or DID but survived or witnessed a trauma (serious illness, violence, significant loss, etc.), you’re welcome here, too. This book is geared to assist anyone with the aftershocks of surviving or witnessing trauma - whether the person has diagnostic labels or not. If you’re a person of color or in an oppressed group, (gay, non-Christian, etc.), this book can be valuable. Even if your group’s most obvious oppression occurred generations before you were born, that oppression can traumatize you. For example, Drs. Eduardo and Bonnie Duran investigated “multi-generational PTSD” affecting present-day Native Americans that originates from the g...

Chapter One: Getting Started p.1 Chapter Two: Nutrition p.16 Chapter Three: Bilateral Body-Mind-Spirit Weaving p.49 Chapter Four: Herbs, Sleep, Homeopathy and Aromatherapy p.72 Chapter Five: BBMSW for Deeper Emotional Healing p.103 Chapter Six: Breath, Exercise, and a Great Hiccup Cure p.120 Chapter Seven: Holistic Self-Hypnosis and More – Part 1 p.146 Chapter Eight: Holistic Self-Hypnosis and More – Part 2 p.173 Chapter Nine: Acupressure, Massage and Intimacy p.190 Chapter Ten: Spirituality – Part 1 p.212 Chapter Eleven: Spirituality – Part 2 p.239 Resources p.262-273 ILLUSTRATIONS Figure 1. Yin (front) view Figure 2. Yang (back) view Figure 3. Chakras Figure 4. Self-Hypnosis Pendulum Figure 5. Heart 7 Figure 6. Shenmen ear point (Heart 7 section) Figure 7. Heart 9 Figure 8. Large Intestine 4 Figure 9. Lung 10 Figure 10. Pericardium 6 Figure 11. Conception Vessel 24, Governing Vessel 26 Figure 12. Governing Vessel 20 Figure 13. Kidney 1 Figure 14. Stomach 44 Figure 15. Spleen 3 Figure 16. Blood Pressure Groove (ear) Figure 17. Reflex 4, Reflex 5 Figure 18. Animal-Human Heart-Based C...

Issues in the ethics and practice of demography and bioengineering - population control, the right to life, cloning, and abortion.

Our struggles in this society constrict the flow of our natural thoughts that have led us far away from our divine principles in life as human beings. Our struggles are from within ourselves and in our mind, taunted by social deviations that involve the rules of life in our society today. Facing these struggles are just part of our daily burden to find contentment and self worth in order to be happily accepted in the society that we live on. It is a battle against our mind from within our consciousness to find “contentment” rather that pursue the fabricated joys of social living. This e-book will guide you on how to achieve weight loss without using any kind of supplement whether that be natural or synthetic, but, it does recommend the use of natural organic health supplements to help you in dealing with psychological downsides or mood swings which frequently occur when undergoing a diet program. Remember dear readers, it is all in the mind on how we perceive our understanding of the concept of fulfillment, happiness and contentedness from a simple point of view....

We always question life and it's purpose and despite of all that we think we have achieved to understand the meaning and purpose of it, we still find it rather hard to contemplate the dynamics and struggle to find a singularity as to how to be content with the never ending chaos that we created in pursuing acceptable answers in why life goes the way it does. Ever since we learned to think and started to question things that concern our existence, we have looked for answers around and within our minds in why we live life with such turmoil despite advancement in improving our selves as human beings. Most important of all, why we behave so irrational when it comes to understanding our fellow human beings. With the dawning of the Age of Reason, human society has been brutalized with war and conflict within the foundation of it's culture. It seems that human beings are easily intimidated by its own kind despite coming from one gene pool. No matter how hard we try to understand ourselves in this society we still lack rationality and may have overlooked the simple meaning of “peace” despite devising ways to fully utilize our mental facu...

Chapter I Need or Want p4 Chapter II Natural Organic Health Supplements p6 Chapter III The Natural Way to Loose Fats p9 Chapter IV The G.M.O. (Genetically Modified Organisms) Syndrome p11 Chapter V Who We Really Are p13 Chapter VI The Zen of Life p15 Chapter VII Your Health is You're Only Wealth p17 Chapter VIII Things to Come p19 Chapter IX The Ugly Truth p22 Chapter X The Rise and Fall of Two Empires ...