Shiitake mushrooms

Shiitake
Scientific classification
Kingdom: Fungi
Division: Basidiomycota
Class: Agaricomycetes
Order: Agaricales
Family: Marasmiaceae
Genus: Lentinula
Species: L. edodes
Binomial name
Lentinula edodes
(Berk.) Pegler (1976)
Lentinula edodes
View the Mycomorphbox template that generates the following list
Mycological characteristics
gills on hymenium
cap is convex
hymenium is free
stipe is bare

spore print is white

to buff
ecology is saprotrophic
edibility: choice

The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is a feature of many Asian cuisines. It is also considered a medicinal mushroom in some forms of traditional medicine.[1]

Taxonomy and naming

The name shiitake originates from its Japanese name, shiitake.

The species was formerly known as Lentinus edodes and Agaricus edodes. The latter name was first applied by the English botanist Miles Joseph Berkeley in 1878.


Cultivation history

Shiitake are native to Japan, China and Korea and have been grown in all three countries since prehistoric times.[3] The oldest record regarding the shiitake mushroom dates back to AD 199 at the time of Emperor Chūai in Japan.[4] They have been cultivated for over 1,000 years. The first written record of shiitake cultivation can be traced to Wu Sang Kwuang in China, born during the Song Dynasty (AD 960–1127).[5]

During the Ming Dynasty (AD 1368–1644), physician Wu Juei wrote that the mushroom could be used not only as a food but as a medicinal mushroom, taken as a remedy for upper respiratory diseases, poor blood circulation, liver trouble, exhaustion and weakness, and to boost qi, or life energy.[6] It was also believed to prevent premature aging.

The Japanese cultivated the mushroom by cutting shii trees with axes and placing the logs by trees that were already growing shiitake or contained shiitake spores. Before 1982, the Japanese variety of these mushrooms could only be grown in traditional locations using ancient methods. In 1982, Gary F. Leatham published an academic paper based on his research on the budding and growth of the Japan Islands variety; the work helped make commercial cultivation possible in the United States.[7]

Culinary use

Fresh and dried shiitake have many uses in the cuisines of East Asia. In Chinese cuisine, they are often sauteed in vegetarian dishes such as Buddha's delight. In Japan, they are served in miso soup, used as the basis for a kind of vegetarian dashi, and also as an ingredient in many steamed and simmered dishes. In Thailand, they may be served either fried or steamed.

Shiitake are also dried and sold as preserved food. These are rehydrated by soaking in water before using. Many people prefer dried shiitake to fresh, considering that the sun-drying process draws out the umami flavour from the dried mushrooms. The stems of shiitake are rarely used in Japanese and other cuisines, primarily because the stems are harder and take longer to cook than the soft fleshy caps.

One type of high grade shiitake is called donko in Japanese and dōnggū in Chinese, literally "winter mushroom". Another high grade of mushroom is called huāgū in Chinese, literally "flower mushroom", which has a flower-like cracking pattern on the mushroom's upper surface. Both of these are produced at lower temperatures.

Today, shiitake mushrooms have become popular in other countries as well. Russia produces and also consumes large amounts of them, mostly sold pickled; and the shiitake is slowly making its way into western cuisine as well. There is a global industry in shiitake production, with local farms in most western countries in addition to large scale importation from China, Japan, Korea and elsewhere.

Like all mushrooms, shiitakes produce vitamin D2 upon exposure of the ergosterol to the UVB rays of sunlight or broadband UVB fluorescent tubes.[8][9]

While all mushrooms have ergosterol in and the potential to produce vitamin D2 in such a manner, the transparent white of the shiitake gills permits greater contact of the UVB with ergosterol and very high D2 values can be achieved with exposure to broadband UVB fluorescent tubes ! [10]


Mushrooms, shiitake, dried
Nutritional value per 100 g (3.5 oz)
Energy 1,238 kJ (296 kcal)
Carbohydrates 75.37 g
- Sugars 2.21 g
- Dietary fiber 11.5 g
Fat 0.99 g
Protein 9.58 g
Thiamine (vit. B1) 0.3 mg (26%)
Riboflavin (vit. B2) 1.27 mg (106%)
Niacin (vit. B3) 14.1 mg (94%)
Pantothenic acid (B5) 21.879 mg (438%)
Vitamin B6 0.965 mg (74%)
Folate (vit. B9) 163 μg (41%)
Vitamin C 3.5 mg (4%)
Vitamin D 3.9 μg (26%)
Calcium 11 mg (1%)
Iron 1.72 mg (13%)
Magnesium 132 mg (37%)
Manganese 1.176 mg (56%)
Phosphorus 294 mg (42%)
Potassium 1534 mg (33%)
Sodium 13 mg (1%)
Zinc 7.66 mg (81%)
USDA Nutrient Database

Preliminary research

Basic research has evaluated whether consumption of shiitake mushrooms may affect the immune system, possess antibacterial properties, reduce platelet aggregation, or possess antiviral properties, possibly through proteinase inhibitors.[11][12][13]

Active Hexose Correlated Compound (AHCC) is an α-glucan-rich compound isolated from shiitake. In Japan, AHCC is the second most popular complementary and alternative medicine used by cancer patients[14] and is metabolized via the CYP450 2D6 pathway.[15] Eritadenine, an isolate of the mushroom, is an inhibitor of S-adenosyl-L-homocysteine hydrolase (SAHH) and has hypocholesterolemic activity.

Other basic research tested if AHCC may increase the body's resistance to pathogens as shown in experiments with the influenza virus, West Nile virus, or bacterial infection.[16] Animal research and limited clinical trials indicate that AHCC may enhance immune function.[16][17] Other basic research has shown that AHCC may affect hepatocellular carcinoma and prostate cancer.[16]

Rarely, consumption of raw or slightly cooked shiitake mushrooms may evoke signs of allergy, including "an erythematous, micro-papular, streaky, extremely pruriginous rash" that occurs all over the body including face and scalp, appearing about 48 hours after consumption and disappearing after several days. This effect, presumably caused by the polysaccharide lentinan, is known in Asia, but is unfamiliar to Europeans.[18] Although it may occur in roughly 2% of the population, thorough cooking may eliminate allergenicity.

References

Cited literature

Further reading

Books
  • Shen, J. et al. “An Evidence-based Perspective of Lentinus Edodes (Shiitake Mushroom) for Cancer Patients” (pp. 303–317), in: ISBN 978-94-007-0525-8
  • Tsuji, Shizuo (1980). Japanese Cooking: A Simple Art. New York: Kodansha International/USA.
Journal articles

External links

  • Index Fungorum.
  • http://www.micotec.cl/videos.html
  • Lentinan effects (antitumor and others)
  • [1] Dried shiitake (Lentinula edodes) and oyster (Pleurotus ostreatus) mushrooms as a good source of nutrients
  • About Shiitake (by Solomon P. Wasser, 2005)
  • http://www.shiitakeorganic.com

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