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The Mastery of Change : Choosing Mental and Emotional Wellness

By Morgan, Sean, O'Donoghue

Book Id: WPLBN0003437429
Format Type: PDF (eBook)
File Size: 5.51 MB.
Reproduction Date: 6/11/2014

Title:	The Mastery of Change : Choosing Mental and Emotional Wellness
Author:	Morgan, Sean, O'Donoghue
Volume:	Free Version
Language:	English
Subject:	Non Fiction, Philosophy, Self Development
Collections:	Favorites in Hong Kong, Authors Community, Astronomy, Philosophy, Cultural Studies, Marketing, Literature, Favorites in India
Historic Publication Date:	2014
Publisher:	Embracing Peace

Member Page:	Sean Morgan
Citation APA MLA Chicago Morgan, S. O. (2014). The Mastery of Change : Choosing Mental and Emotional Wellness. Retrieved from http://www.self.gutenberg.org/

Description
I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity. The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections. You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more. By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear. Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation. I’ve traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind. I hope that you will learn from my mistakes and my successes. Check out the table of contents to get an idea of the breadth and practicality of my life’s work which I’ve distilled into this workbook that I hope you will find intriguing yet accessible.

Summary
I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity. The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections. You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more. By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear. Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation. I’ve traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind. I hope that you will learn from my mistakes and my successes. Check out the table of contents to get an idea of the breadth and practicality of my life’s work which I’ve distilled into this workbook that I hope you will find intriguing yet accessible.

Excerpt
Hi, I'm Sean Morgan. My mission in life is to give hope to people who are looking for it. In the past, I've worked with anxiety, panic disorder, depression, depersonalization, and extreme illness. I was hospitalized and medicated as a teen for panic disorder. The medication actually made things worse, and I found wellness through healthy lifestyle choices. In my twenties, I suffered from chronic Lyme disease and depression. It put me on a journey to discover as many healing practices as possible for my body and mind. It was only through the destruction of a precious relationship with my fiancee that I was willing to take responsibility for my mental health. I realized that I am 100% responsible for my own circumstances through my thoughts, feelings, and actions. Now I’m happy to say that I'm healthy in body and mind. If I could have just one wish for people struggling, it would be to experience the same life-changing revelation regarding responsibility. I always wanted to “make a difference”. I tried to become powerful by studying business. Then I realized that my vocation was to work directly in a caring profession. I became an Americorps volunteer and an inner city school teacher in the worst performing district in Pennsylvania. Then I worked for several years as a counselor for at-risk youth in an adventure therapy program. This job taught me so much about self esteem, goal-setting, and reaching people with disempowering beliefs. My materials are particularly helpful for people who think too much. Direct teachings of mindfulness (focusing on the present moment) are great, but some people require a methodical understanding of the process of letting go before they are willing to do it. For me, moving toward wellness using multiple healing practices was more effective than following a single path. We all have to follow our own intuition, intelligence, and interest to find what works for us. If the information I am releasing is helpful to you, I encourage you to challenge yourself in a gradual and self-loving way through the Darkness To Daylight 30 Day program. If you would like to correspond with me, I offer free half-hour phone and Skype sessions when I'm available. If you would like to receive weekly positive wisdom, you can sign up for my email newsletter. Disclaimer: I am not a licensed therapist and any information I offer is from my own personal experience:)

Table of Contents
Table Of Contents Introduction In The Beginning The Emotional Body How Beliefs Relate To The Emotional Body Releasing An Emotion Deconstructing Beliefs And Creating New Ones Using Inquiry To Unroot A Belief Memories Using Ancient Practices To Clear Negative Patterns Healing Through Massage Reiki And Therapeutic Touch The Relaxation Response And Gene Expression Easy Ways To Empower Yourself When You Have Low Energy And Motivation The Friendly Universe Making Decisions From The Heart Direct Conversation With The Unconscious Mind How The Mind, Body, and Emotions Affect Each Other The Inner Resource Bank Account Model Introversion and Social Anxiety Change Your Physiology Health And Happiness Cause Socially Dominant Behavior And Vice Versa Reference Experiences New Life Scripts Sunlight, Tanning, and Full Spectrum Lighting Intense Energy Movement In The Body Healing Crisis Bliss Drugs Alternate Views Of Reality Self Parenting Is Healing Yourself Selfish? Facing Death Darkness To Daylight 30 Day Challenge Darkness To Dawn The Voice Of Resistance and The Antidote Of Self-Love Evidence For Strategies Used In The 30 Day Challenge Daily Routine Awaken And Energize Exercise Midday Productivity Social Communication Cleaning Your Living Space Money Unwind From Midday Productivity Sleep Routine What To Do With Weekend Free Time Personal Project Do I Really Have To Skydive? Sample Of Workbook