Stress affects us all at some stage in our life. However stress is ultimately our own choice and is not an inevitable outcome to difficult experiences. Through well established meditation and mindfulness practices we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behaviour manifest and how we can develop new pathways ...
We all have experienced some level of stress at some stage in our life. This could be mild frustration at not getting what we want, when we want it, such as standing in a long queue at the supermarket or experiencing a computer crash just as we have completed a long email. Stress can also manifest as anger and even rage. Some people manage to overcome these events and quickly return to a calmer state of mind. Others cannot seem to let go of the stress and always feel on ...