...hat the Buddhists knew, 2500 years ago, far more about modern problems of psychology than they have been given credit for. They studied these proble... ...conditionality) and Karma teachings, Buddha taught Abhidhamma (A Buddhist Psychology held in the highest esteem in Theravada tradition.) and Vijnana... ...orality (Right Speech, Right Action, Right Livelihood), Meditation (Right Mindfulness, Right Concentration) and Wisdom (Right Understanding, Right T... ...tions and without interruption. When you reach a higher level of constant mindfulness, you will be able to achieve the level of ‘to not recite when ...