This meditation guide is a complete meditation book that covers all the sides of practicing meditations. This book is a self-study book. All the information you need for practicing meditations is given in the book, including yoga sciences such as Kundalini yoga, Ashtanga yoga, Raja yoga, Kriya yoga, Aghor yoga and attaining form and formless meditative levels. This E-book teaches you both concentration meditations and Buddhist vipassana meditations. 41 concentration medi...

"Anapanasathi meditation or the mindfulness of respiration; is the fastest result-giving meditation for a beginner. If the yogi is clever; he can achieve good results within a few days. Anapanasathi meditation is a very powerful meditation. The yogi who likes to practice Anapanasathi meditation firstly should go to a secluded place. To get results, you should practice for 1 hour or more per day. Night-time is the most successful time for meditation practitioners. ...